Seeing this photo awakened in me something that I think has been a long time coming. Over the years, I have steadily put on the weight. At first, it was stress weight. Always eating when I was stressed about nursing school. And now it has turned into eating because I am happy and comfortable and content. I am realizing how much food and my emotions go hand in hand. How have I never realized this?? Anytime anything is going on in my life my first thought is, "What are we eating?" Ugh. That is going to be a terribly hard habit to break.
Going forward, I'm not even sure what my plan is, but I know I need one. Starting this morning I exercised a little (which is a whole other issue for me, the issue being I hate it), had a good breakfast (oatmeal made with soy milk and a banana), and have only had water to drink. I figure it is a start. I am going to just be conscious, day by day. J and I have talked about doing the Whole 30 to reset our bodies but I don't know if I am ready for that kind of commitment. All I know is that next year I don't want to be embarrassed to be in pictures with my kids on Thanksgiving.
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